There are so many ingredient options you can use to keep your menu changed up.
You can use any type of beans; Use one type or mix together different types. Mix in some legumes too.
With the veggies, any of them! Mushrooms and olives are good too. I suppose you could also incorporate certain fruits as well.
I don’t measure any of the ingredients therefore I’m not going to break it down. This recipe is so versatile, just experiment. Have some fun with it.
1 can of no salt added beans,
gluten free bread crumbs, could also use a gluten free flour.
your veggies
tomato
onion
ketchup
mustard
garlic powder
salt
pepper
olive oil
burger buns - gluten free
Strain your beans; set aside. Add the veggies, tomato, onion, ketchup and mustard to a blender, mix until smooth. If it’s too thick you can add more tomato to thin it down.
Add desired amount of beans to a medium sized bowl, smash with a fork or potato smasher. Add veggie mix; I usually add the same amount of mix as there is bean mixture.
Add your spices and mix until well combined. Next, mix in enough bread crumbs so you can form a firm ball with the mixture. Shape into a patty; place in the refrigerator.
Add olive oil to a pan over medium heat. When oil is hot add your burger. Be sure to keep an eye on your burger as it doesn’t take long to heat through.
I flip mine when it’s crispy on one side. Then allow the other side to cook until crispy. Fix your bun as desired, top with burger and enjoy!
* Veggie burger photo courtesy of Google