Hazelnut Milk

Packed with antioxidants and anti-inflammatory benefits; mono- and polyunsaturated fats, also omega-6 and omega-9 fatty acids. Which all contribute towards;

 

heart health, lowering cancer rates as well as blood sugar levels, improving brain and cognitive functions as well as skin and hair health.

Ingredients:

1 cup of hazelnuts

4 cups hot water

4-5 dates - optional

Soak nuts in hot water; when room temperature cover and refrigerate for 24 hours.

 

Strain nuts and add to a high powered blender; add 4 cups of water and the dates; blend until smooth and creamy. Strain through a nut milk bag then enjoy. Keep refrigerated and use up within 3-4 days. Delicious!