Welcome to the food recipe side of oSimplicity. My thoughts when creating these vegetarian recipes were to use ingredients that support an
anti-inflammatory lifestyle.
Chronic inflammation within the body is tied to health issues such as auto immune disease, heart disease, diabetes, arthritis, alzheimer's, skin issues, inflammatory bowel disease, digestive issues, cancers, the list goes on and on.
A few examples of foods that create chronic inflammation within the body are:
red meat
processed meat
sugar-sweetened beverages such as soda, bottled or canned tea drinks, and sports drinks
margarine and shortenings
dairy
gluten
processed foods, including sugar
artificial colors and flavorings
A few examples of foods that decrease chronic inflammation within the body are:
fruits
vegetables
nuts
seeds
legumes
beans
quinoa
oats
ginger
basil
cilantro
parsley
turmeric
curry powder
cinnamon
garlic
One of the most important aspects in assisting your body back into balance - is choosing what you eat on a day to day basis. ❤️