I do like the overnight oats as they are chilled; however, I wanted a different experience with oats as far as texture and flavor - this is what I have come up with, and I love it! It's cool, creamy and full of delicious flavor.
Ingredients:
1/2 to 1 cup plant-based milk
1/2 cup uncooked, old-fashioned oats
1/2 to a whole sliced banana
1 tablespoon crushed cashews
1 tablespoon raisins
1 teaspoon cinnamon
1 teaspoon melted peanut butter
1 teaspoon sunflower seeds
1/8 teaspoon chia seeds
Raw honey
Directions:
Combine the oats, crushed cashews, raisins, cinnamon, sunflower seeds and chia seeds in a bowl, stir until combined. Next, add your milk and stir until combined.
Add banana on top, mix very gently so it’s mixed in just a little bit with the oats. Next, drizzle a small amount of honey over the top, then drizzle melted peanut butter on top of the honey. Enjoy!
There are so many variations to this recipe - sprinkle fresh nuts and seeds on top. Mix in dried, fresh or puréed fruits.
What ideas are coming to you? Feel free to contact me anytime though the contact form below, with your amazing ideas. 👏
Nutrient Retention
Raw oats may retain more nutrients compared to cooked oats, especially those that are sensitive to heat.
Digestibility
Some individuals may find raw oats easier to digest if they are moistened or soaked in liquid before consumption. This helps to soften the oats and prevent potential digestive issues.
Popular Methods
Smoothies: Adding raw oats to a smoothie provides a convenient and quick way to incorporate them into a healthy breakfast or snack.
No-Bake Recipes
Raw oats can be used in various no-bake recipes like bars, cookies, and energy balls.
Taste
Raw oats can have a slightly different taste and texture compared to cooked oats. Some may prefer the slightly crunchier texture, while others may find it less appealing.
* "Raw oats contain the antinutrient phytic acid, which binds to minerals like iron and zinc, making it difficult for your body to absorb them.
* "Raw oats contain the antinutrient phytic acid, which binds to minerals like iron and zinc, making it difficult for your body to absorb them.
This could lead to mineral deficiencies over time but isn’t usually a problem if you eat a well-balanced diet overall."
* Phytic acid is a good example of a nutrient that is both good and bad, depending on the circumstances.
For most people, it’s a healthy plant compound that serves as an antioxidant and may protect against insulin resistance.
Scientists have even suggested that phytic acid may be part of the reason why whole grains have been associated with a reduced risk of colon cancer. -Healthline
